Why Cold-Pressed Oils Are Recommended in Ayurveda: The Secret to Holistic Wellness
At The Nature’s Pantry, our journey began with a simple question—why have we drifted so far from nature’s purest foods? Growing up in Delhi, I fondly remember my grandmother using fresh, wood-pressed mustard oil for cooking, coconut oil for our hair, and sesame oil for massages in the winter. She never bought refined oils, and yet, she remained strong, active, and full of energy well into her 80s.
But somewhere along the way, convenience took over tradition. Like many others, I too stocked my kitchen with refined, mass-produced oils without questioning their impact on our health. It was only when I started focusing on clean eating that I realized—oils are not just ingredients; they are the foundation of our well-being.
This realization led to the birth of The Nature’s Pantry—a brand rooted in Ayurvedic wisdom, ensuring that the oils we consume are as pure and nourishing as the ones our ancestors used.
The Cold-Pressed Difference: Why Ayurveda Recommends It
Unlike refined oils, which undergo high-heat processing and chemical treatment, cold-pressed oils are extracted using traditional wooden (Kachi Ghani) or mechanical presses without heat or additives. This preserves their natural nutrients, antioxidants, and essential fatty acids, making them a healthier and more Ayurvedic choice.
At The Nature’s Pantry, we ensure:
✅ Zero heat, zero chemicals, zero preservatives
✅ Traditional extraction techniques for maximum purity
✅ Ethically sourced, high-quality seeds and nuts
Ayurvedic Benefits of Cold-Pressed Oils
1. Retains Prana (Life Energy) in Food
Ayurveda teaches that food should be alive with Prana (life energy) to nourish the body fully. Refined oils lose this vitality, while cold-pressed oils retain their natural essence, providing superior nutrition.
2. Supports Dosha Balance
Each body is unique, and Ayurveda categorizes our energies into Vata, Pitta, and Kapha doshas. The right oil can help maintain balance:
- 🌿 Sesame Oil (Tila Taila): Perfect for Vata dosha, offering warmth and nourishment. Best for winter, joint health, and daily self-massage.
- 🥥 Coconut Oil (Nariyal Taila): Cooling in nature, ideal for Pitta dosha, digestion, skin health, and hair care.
- 🌱 Mustard Oil (Sarson Taila): Warming and pungent, excellent for Kapha dosha, detoxification, and improving circulation.
These oils have been a part of my family’s daily rituals for generations—and now, I bring the same purity to your home through The Nature’s Pantry!
3. Aids Digestion and Detoxification
Ayurveda emphasizes the importance of strong digestion (Agni) for overall health. Unlike refined oils, which can clog the body’s natural detox pathways, cold-pressed oils aid digestion, support metabolism, and prevent toxin buildup (Ama).
I personally experienced the difference after switching to cold-pressed mustard and sesame oil for cooking. Not only did my meals taste better, but I also felt lighter, with improved digestion and reduced bloating!
4. Packed with Essential Nutrients
Cold-pressed oils retain essential nutrients, unlike their refined counterparts:
✅ Vitamin E – Powerful antioxidant for skin and cell protection
✅ Omega-3 Fatty Acids – Supports heart and brain health
✅ Natural Antioxidants – Reduces inflammation and strengthens immunity
At The Nature’s Pantry, our cold-pressed oils deliver maximum nutrition in every drop, just as nature intended.
5. Essential for Ayurvedic Daily Rituals
Cold-pressed oils aren’t just for cooking—they’re an essential part of holistic wellness:
🦷 Oil Pulling (Gandusha/Kavala): Swishing coconut or sesame oil removes toxins and strengthens gums. A morning ritual I swear by!
💆♀️ Abhyanga (Self-Massage): Daily massage with mustard or sesame oil nourishes the skin, relieves stress, and improves circulation. This practice helped me tremendously during my pregnancy!
👃 Nasya (Nasal Lubrication): A few drops of sesame oil in the nostrils boosts immunity and clears sinuses—especially beneficial for Gurgaon’s pollution levels.
The Nature’s Pantry cold-pressed oils are crafted to be potent enough for both consumption and self-care rituals, ensuring Ayurvedic benefits inside and out.
How to Choose the Best Cold-Pressed Oil?
When buying cold-pressed oils, look for:
✅ Authentic, wood-pressed (Kachi Ghani) extraction
✅ No chemicals, no additives, no preservatives
✅ Stored in glass or metal containers for purity
✅ Ethically sourced, high-quality ingredients
At The Nature’s Pantry, we personally handpick the best raw materials and ensure that each bottle of oil is made with love, tradition, and purity—just like how my grandmother used to make them.
Why I Started The Nature’s Pantry
I started The Nature’s Pantry out of a deep desire to bring back the lost purity in our kitchens. As a working woman, I know how hard it is to find truly clean, unprocessed, and health-focused food products in today’s market.
I didn’t want my family to grow up on nutrient-depleted refined oils, and I certainly didn’t want my friends and family to settle for less either. So, I made it my mission to:
💚 Revive traditional food wisdom with 100% pure, cold-pressed oils
💚 Make high-quality, natural foods accessible to every home
💚 Promote Ayurvedic wellness beyond just diet—through lifestyle and rituals
With The Nature’s Pantry, I bring you the same oils I trust for my own family—oils that are free from chemicals, filled with nourishment, and deeply rooted in Ayurveda.
Make the Switch Today!
Switching to cold-pressed oils is one of the easiest and most impactful health changes you can make.
🌿 Ready to experience the purity of Ayurveda? Choose The Nature’s Pantry and feel the difference in every drop!
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